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Reflexology & Wellness

by Annette 

Welcome to

Imagine walking into a softly lighted, tastefully appointed room, taking off only your shoes and socks, sitting in a comfortably cushioned reflexology chair and for the next hour, while a Licensed Reflexologist nurturingly works on your feet, you experience profound relaxation as wave after wave of accumulated tension and stresses leave your body. You walk away feeling more relaxed and better than you felt for quite a while.


Annette has worked on my feet a handful of times over the last 8-9 years. There have been many times where I have had pain in my body and she has been able to tell me where I have pain or issues without me telling her any information. That is very impressive! Annette knows what she’s doing, is very kind, and does a great job! I wouldn’t even consider going to anyone else to get reflexology done. ~ Joel

Annette has been working on my feet for years now. I always feel so refreshed and relaxed after my session. She’s helped me through a few health issues with reflexology and I’m so grateful to have her be the one I go to! She is super personable and great at making you feel at ease throughout the whole thing. My doctor has sent me her way whenever I need reflexology, so she’s highly recommended! ~ Jenny

Skeptical at first, I tried foot reflexology with Annette. It is amazing how much she knows about the whole body and easily points out where there is inflammation! I felt great afterwards and able to sleep much better! So, so worth it!!! It was nice to sit & relax and visit with Annette, a very knowledgeable therapist in her field of expertise!

~ Michele

What is reflexology?

Reflexology, as a manual practice, consists of working with specific finger, thumb, and hand techniques, applied to specific reflex areas to stimulate the complex neural pathways linking body systems, supporting the body's efforts to function optimally. The traditional practice of reflexology primarily focuses on the theory of reflex maps and their representation on the feet, hands and outer ears.

Reflexology is often confused with massage but it is a separate modality that originated thousands of years ago in places such as China, Egypt, and India. It is not intended as a substitute for medical care but can be a wonderful complement.

To schedule your reflexology session with Annette

please call 218-255-5256


Meet your Reflexologist

Annette began her journey over 20 years ago while searching for a way to help her now, late-husband, through many modalities and she continues to enjoy seeing the benefits in her clients through reflexology and the AromaTouch Technique.

Annette attended Sister Rosalinds Schools & Clinic of Fargo, ND to begin her reflexology journey. She continued her studies with International Institute of Reflexology, Bill Flocco for ear reflexology, Karen Ball on How to Relieve Chronic Foot Pain and Saying Goodbye to Headaches, Sally Kay for Reflexology Lymph Drainage, to name just a few.

She has also taught other reflexologists on working with Veterans with PTSD, and became the president of the North Dakota Reflexology Association in the fall of 2016 until retiring at the end of 2023.


Continuing Education:

International Institute of Reflexology (Phase I, 2 & 3) - Fargo, ND - Joy Walterson

Reflexology Association of America: RAA Conference (April 2016) Anchorage, AK

Instructors: Christine Issel, Alison Rippin, Sharon Stathis, Sally Kay, Geraldine Villenue, Iris Aharonovich

Ancient Academy of Reflexology: Say Goodbye To Headaches (October 2016) Minneapolis, MN: Karen Ball

American Academy of Reflexology: Pain Control and Stress Reduction with Foot & Ear Reflexology (October 2018) Fargo, ND: Bill Flocco

American Academy of Reflexology: Pain Control & Stress Reduction with Foot Hand Ear Reflexology (October 2019) Fargo, ND: Lisa Chan

Reflexology Association of America: RAA Conference (April 2021) Online

Intstructors: Jane Sheehan, Chantel C. Lucier, Greg Irwin, Lorraine Senior, Mauricio Kruchik, Barbara Brower, Stefanie Sabounchian

International Institute of Reflexology (Phase V- Plantar Fasciitis), July 2021, Woodbury, MN: Bobbi Warren

Reflex-OIL-ogy of the Digestive System - Gastrointestinal Tract, November 2021, Virtual; Laurie Azzarella

Reflex-OIL-ogy (Raindrop), March 2022, Virtual; Laurie Azzarella

Reflex-OIL-ogy of the Muscular System, October 2023, Fargo, ND; Laurie Azzarella

Services available


AromaTouch Technique

Discover the power of essential oils through the clinical application to help restore balance, tranquility and homeostasis to the body; stimulate the immune response, reduce the inflammatory response and reduce toxicity in the body.


Ionic Detox Foot Bath

A water detoxification system that facilitates the body's ability to heal itself. It helps eliminate toxins and stimulate the immune a



Foot Reflexology 

30, 60 or 90 minutes

Can add:

Ear Reflexology

Hand Reflexology


Downtown Park Rapids, MN


Tel: 218 - 255 - 5256

(By appointment ONLY)

Mon - Sat: By appointment


I am available for hospital and emergency sessions. Please call.


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