Reflexology & Wellness

by Annette 

Imagine walking into a softly lighted, tastefully appointed room, taking off only your shoes and socks, sitting in a comfortably cushioned reflexology chair, or a massage table, and for the next hour, while a Licensed Reflexologist nurturingly works on your feet, you experience profound relaxation as wave after wave of accumulated tension and stresses leave your body. You walk away feeling more relaxed and better than you felt for quite a while.

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu


30 Min / 60 Min / 90 Min

What is Reflexology

Reflexology is the application of specific pressure by the use of the practitioner's hands, thumbs, and fingers to reflex points in the client's hands, feet and outer ears, using alternating pressure, and such techniques as thumb walking, finger walking, hook and back up, and rotation on a reflex.

...And what does that mean?

A reflexology session with Annette involves you comfortably sitting in a reflexology chair. As you relax for 30, 60, or 90 minutes, Annette will use her hands and fingers to thumb-and-finger walk all over your feet and/or ears to apply proper pressure to your reflex points to assist in relieving bodily congestion and tension. These reflexes correspond to every gland, organ, system, and region of your body. By working on your feet reflexes, Annette can help influence total body relaxation, stress reduction, and increased circulation as your body instinctively strives to attain and maintain a healthy state of natural balance known as homeostasis. It is important to point out that reflexology is NOT massage. Reflexology is NOT a foot-rub. Massage therapists perform massage and reflexologists perform reflexology.

The bottom line is...It is Effective and it Feels Good.

What does it cost?

30 minutes  $35  /  60 minutes  $65  /  90 minutes  $90

To schedule a reflexology session with Annette

please call 218-255-5256

708 Bridge St., Park Rapids, MN
827 Washington Ave., Detroit Lakes, MN



Meet your Reflexologist

Annette began her journey over 16 years ago while searching for a way to help her now, late-husband, through many modalities and she enjoys seeing the benefits in her clients.

Annette attended Sister Rosalinds Schools & Clinic of Fargo, ND to begin her reflexology journey. She continues her studies with International Institute of Reflexology, Bill Flocco for ear reflexology, Karen Ball on How to Relieve Chronic Foot Pain and Saying Goodbye to Headaches, Sally Kay for Reflexology Lymph Drainage, to name a few.

Annette has also taught other reflexologists on working with Veterans with PTSD.

Annette became the president of the North Dakota Reflexology Association in the fall of 2016.



Continuing Education:

International Institute of Reflexology (Phase I, 2 & 3) - Fargo, ND - Joy Walterson

Reflexology Association of America: RAA Conference (April 2016) Anchorage, AK

Instructors: Christine Issel, Alison Rippin, Sharon Stathis, Sally Kay, Geraldine Villenue, Iris Aharonovich

Ancient Academy of Reflexology: Say Goodbye To Headaches (October 2016) Minneapolis, MN: Karen Ball

American Academy of Reflexology: Pain Control and Stress Reduction with Foot & Ear Reflexology (October 2018) Fargo, ND: Bill Flocco

American Academy of Reflexology: Pain Control & Stress Reduction with Foot Hand Ear Reflexology (October 2019) Fargo, ND: Lisa Chan

Reflexology Association of America: RAA Conference (April 2021) Online

Intstructors: Jane Sheehan, Chantel C. Lucier, Greg Irwin, Lorraine Senior, Mauricio Kruchik, Barbara Brower, Stefanie Sabounchian

International Institute of Reflexology (Phase V- Plantar Fasciitis), July 2021, Woodbury, MN: Bobbi Warren



Services Available

Eunice Ingham Reflexology                Reflexology Lymph Drainage               AromaTouch Technique 

(By appointment ONLY)

708 Bridge Street

Park Rapids, MN

827 Washington Avenue

Detroit Lakes, MN

Tel: 218 - 255 - 5256

Mon - Fri: By appointment

Saturday & Sunday: Closed


I am available for hospital and emergency sessions. Please call.


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