Begin your journey to better health and wellness with holistic approaches designed to enhance your well-being.
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Reflexology to promote relaxation and healing, pink Himalayan stones for grounding, and ionic detox foot baths to refresh and detoxify.
Relax with aromatherapy, support your immune system with the AromaTouch Technique, soothe your body in the infrared sauna while you balance your energy with chromotherapy.
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A 90-day journal to help you walk out your days in peace.
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This space is here to support and guide you toward a healthier, more vibrant you.
Let’s walk this journey together.
Office Hours: Monday (12 PM - 3 PM) Tuesday - Friday (10 AM – 3 PM)
Additional appointment times available upon request.
Reflexology
Feet, Ears, Face, Hands
Reflexology is a therapeutic practice that works by stimulating specific points and energy pathways in the feet and also in the ears, face and hands. These points correspond to different parts of the body and allows me to "communicate" with the nervous system. The intention behind each touch is key, as it shapes the results of the session. My goal is to create a deeply relaxing experience, helping your body find balance and function at its best. To achieve this, I use slow, gentle, and precise techniques that are completely pain-free. It’s important to understand that reflexology is not the same as a hand or foot massage—it's a specialized practice rooted in its own unique methods and philosophy.
Infrared Sauna
An infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the sun’s light. Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. Each of the lights contributes to a different aspect of wellness so your infrared sauna experience is both relaxing and productive.​
with Color Light Therapy
* RED *
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Red boosts energy levels and helps you feel more awake.
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Eases stiffness by loosening tight areas in the body.
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Supports metabolism and promotes healthy cell growth.
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Improves circulation and supports liver function.
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Increases red blood cells, helping raise energy and body temperature.
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Enhances sensory functions like hearing, taste, and smell.
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Great for anemia and blood-related conditions.
* GREEN *
Fights the "winter blues" and Seasonal Affective Disorder
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* BLUE *
Produces a cooling, calming effect in the body to counteract worry,
* PURPLE *
Reduces anxiety and promotes tranquility
Doctors have recommended infrared sauna therapy to relieve:
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Chronic fatigue syndrome
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Fibromyalgia
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Arthritis
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Migraine headaches
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Musculoskeletal and joint pain
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Other chronic pain conditions
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Single Sessions
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Monthly Unlimited Package
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Package of 12
AromaTouch Technique
The Aromatouch Technique is Doterra's signature and proprietary method developed by Dr. David K Hill. The AromaTouch Technique was created for use with certain Doterra essential oils in a safe, effective and unique way to promote a sense of overall well-being. By using a specific set of oils in a precise protocal, the AromaTouch technique focuses on four different areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis. Each session is about 45 minutes, but may also be scheduled and fully completed in half hour if need be (this must be mentioned right away). A typical Aromatouch session is done on the back and feet and goes into the hair as well.
It is important to note that Doterra's essential oils are pure and potent. This being said, please advise me of any allergies you may have at the time of scheduling. This gives me the opportunity to give you a sample of each oil to try prior to your appointment, if you choose. Fractionated coconut oil is applied to the skin prior to any oils, even if you have not had a history of skin sensitivity. It is good to also note that these sessions are very light in pressure and though they include techniques that may be found in a Swedish massage, it is not, nor does it include a massage.
Discover the benefits of essential oils! Click here to learn more about how they can support your well-being or to place an order and start your journey to natural wellness.
Ionic Detox Foot Bath
An ionic detox footbath offers numerous benefits by enhancing the body's natural detoxification processes, aiding in the removal of heavy metals and other toxins more effectively.
By supporting the body's detoxification mechanisms, individuals can experience:
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Reinforced immune function
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Alleviation of chronic pain and inflammation
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Reduced risk of chronic diseases
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Relief from symptoms associated with chronic illnesses
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Potential weight loss
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Increased energy levels and mental clarity
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Improved lymphatic drainage
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Enhanced skin health
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Decreased frequency of headaches and migraines
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Better circulation and heart health
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Overall relaxation and mood enhancement
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Stress reduction
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Alleviation of swelling in the feet and ankles
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Enhanced digestion and nutrient absorption
Important Reminder: These therapies are not intended to replace medical exams, diagnoses, or treatments. Always consult your physician or a qualified healthcare provider with any questions or concerns about your health or medical conditions.
Contact
Reflexology & Wellness
Send Message
323 Main Ave S, Park Rapids
The outside door is shared with Hospice
(one door NORTH of The Healthy Hangout)
To ensure personalized attention and a seamless experience, these services are available by appointment only. You can easily schedule your session:
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Online: Use the convenient online scheduling system to book at your preferred time.
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By Phone: Call directly at 218-255-5256 to arrange your appointment.
I look forward to serving you and making your experience exceptional!