Reflexology & Wellness
by Annette
Welcome to
I’m thrilled to offer a range of services designed to support your relaxation and well-being, including Reflexology, AromaTouch Technique, and Ionic Detox Foot Baths. Starting January 6th, I’ll also be introducing Infrared Sauna sessions with color therapy to further enhance your wellness experience. To pair a 20-minute sauna session with a Reflexology service as an add-on, or if you'd like to book a standalone sauna session, you can conveniently schedule your appointment online.
I’m here to help you feel your best!
Testimonials...
Annette has worked on my feet a handful of times over the last 8-9 years. There have been many times where I have had pain in my body and she has been able to tell me where I have pain or issues without me telling her any information. That is very impressive! Annette knows what she’s doing, is very kind, and does a great job! I wouldn’t even consider going to anyone else to get reflexology done. ~ Joel
Annette has been working on my feet for years now. I always feel so refreshed and relaxed after my session. She’s helped me through a few health issues with reflexology and I’m so grateful to have her be the one I go to! She is super personable and great at making you feel at ease throughout the whole thing. My doctor has sent me her way whenever I need reflexology, so she’s highly recommended! ~ Jenny
Skeptical at first, I tried foot reflexology with Annette. It is amazing how much she knows about the whole body and easily points out where there is inflammation! I felt great afterwards and able to sleep much better! So, so worth it!!! It was nice to sit & relax and visit with Annette, a very knowledgeable therapist in her field of expertise!
~ Michele
Imagine walking into a softly lighted, tastefully appointed room, taking off only your shoes and socks, sitting in a comfortably cushioned reflexology chair and for the next hour, while a Licensed Reflexologist nurturingly works on your feet, you experience profound relaxation as wave after wave of accumulated tension and stresses leave your body. You walk away feeling more relaxed and better than you felt for quite a while.
What is reflexology?
Reflexology, as a manual practice, consists of working with specific finger, thumb, and hand techniques, applied to specific reflex areas to stimulate the complex neural pathways linking body systems, supporting the body's efforts to function optimally. The traditional practice of reflexology primarily focuses on the theory of reflex maps and their representation on the feet, hands and outer ears.
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Benefits of Reflexology:
* Relieves Stress and Tension *
* Improves Circulation & Nerve Function *
* Reduces or eliminates pain *
* Helps cleanse the body of toxins *
* Helps the body achieve homeostasis *
* Provides a feeling of Wellness *
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Reflexology is used around the world to maintain or improve health. It is not intended as a substitute for medical care but can be a wonderful complement.
To schedule your reflexology session with Annette - call 218-255-5256
What is the AromaTouch Technique?
The Aromatouch Technique is Doterra's signature and proprietary method developed by Dr. David K Hill. The AromaTouch Technique was created for use with certain Doterra essential oils in a safe, effective and unique way to promote a sense of overall well-being. By using a specific set of oils in a precise protocal, the AromaTouch technique focuses on four different areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis. Each session is about 45 minutes, but may also be scheduled and fully completed in half hour if need be (this must be mentioned right away). A typical Aromatouch session is done on the back and feet and goes into the hair as well.
It is important to note that Doterra's essential oils are pure and potent. This being said, please advise me of any allergies you may have at the time of scheduling. This gives me the opportunity to give you a sample of each oil to try prior to your appointment, if you choose. Fractionated coconut oil is applied to the skin prior to any oils, even if you have not had a history of skin sensitivity. It is good to also note that these sessions are very light in pressure and though they include techniques that may be found in a Swedish massage, it is not, nor does it include a massage.
Ionic Detox Foot Bath
An ionic detox footbath offers numerous benefits by enhancing the body's natural detoxification processes, aiding in the removal of heavy metals and other toxins more effectively.
By supporting the body's detoxification mechanisms, individuals can experience:
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Reinforced immune function
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Alleviation of chronic pain and inflammation
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Reduced risk of chronic diseases
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Relief from symptoms associated with chronic illnesses
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Potential weight loss
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Increased energy levels and mental clarity
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Improved lymphatic drainage
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Enhanced skin health
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Decreased frequency of headaches and migraines
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Better circulation and heart health
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Overall relaxation and mood enhancement
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Stress reduction
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Alleviation of swelling in the feet and ankles
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Enhanced digestion and nutrient absorption
Based on my extensive research, it's evident that an individual's ability to bolster their immune system may be hindered by the inefficient removal of toxins from the body. Accumulated toxins can compromise the immune system, escalate inflammation, and lead to the reabsorption of harmful substances.
By facilitating detoxification and promoting circulation, we can prevent blockages in the lymphatic system, allowing the body to get rid of residual toxins which can improve overall health.
Infrared Sauna
An infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the sun’s light. Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. Each of the lights contributes to a different aspect of wellness so your infrared sauna experience is both relaxing and productive.
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Chromotherapy
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* GREEN *
Fights the "winter blues" and Seasonal Affective Disorder
* BLUE *
Kills bacteria that causes acne, relieves migraines
* PURPLE *
Reduces anxiety and promotes tranquility
* RED *
Stimulate skin cells to reduce wrinkles
* ORANGE *
Promotes cheerfulness and mental clarity
* YELLOW *
Promotes positivity and Spirituality
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Doctors have recommended infrared sauna therapy to relieve:
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Chronic fatigue syndrome
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Fibromyalgia
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Arthritis
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Migraine headaches
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Musculoskeletal and joint pain
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Other chronic pain conditions
To schedule your sauna session with Annette - call 218-255-5256
Meet your Reflexologist
Annette began her journey over 20 years ago while searching for a way to help her now, late-husband, through many modalities and she continues to enjoy seeing the benefits in her clients through reflexology and the AromaTouch Technique.
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Annette attended Sister Rosalinds Schools & Clinic of Fargo, ND to begin her reflexology journey. She continued her studies with International Institute of Reflexology, Bill Flocco for ear reflexology, Karen Ball on How to Relieve Chronic Foot Pain and Saying Goodbye to Headaches, Sally Kay for Reflexology Lymph Drainage, to name just a few.
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She has also taught other reflexologists on working with Veterans with PTSD, and became the president of the North Dakota Reflexology Association in the fall of 2016 until retiring at the end of 2023.
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Continuing Education:
International Institute of Reflexology (Phase I, 2 & 3) - Fargo, ND - Joy Walterson
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Reflexology Association of America: RAA Conference (April 2016) Anchorage, AK
Instructors: Christine Issel, Alison Rippin, Sharon Stathis, Sally Kay, Geraldine Villenue, Iris Aharonovich
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Ancient Academy of Reflexology: Say Goodbye To Headaches (October 2016) Minneapolis, MN: Karen Ball
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American Academy of Reflexology: Pain Control and Stress Reduction with Foot & Ear Reflexology (October 2018) Fargo, ND: Bill Flocco
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American Academy of Reflexology: Pain Control & Stress Reduction with Foot Hand Ear Reflexology (October 2019) Fargo, ND: Lisa Chan
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Reflexology Association of America: RAA Conference (April 2021) Online
Intstructors: Jane Sheehan, Chantel C. Lucier, Greg Irwin, Lorraine Senior, Mauricio Kruchik, Barbara Brower, Stefanie Sabounchian
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International Institute of Reflexology (Phase V- Plantar Fasciitis), July 2021, Woodbury, MN: Bobbi Warren
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Reflex-OIL-ogy of the Digestive System - Gastrointestinal Tract, November 2021, Virtual; Laurie Azzarella
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Reflex-OIL-ogy (Raindrop), March 2022, Virtual; Laurie Azzarella
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Reflex-OIL-ogy of the Muscular System, October 2023, Fargo, ND; Laurie Azzarella
LOCATION
CALL TO MAKE APPOINTMENT
Downtown Park Rapids, MN
Tel: 218 - 255 - 5256
HOURS
(By appointment ONLY)
Mon - Sat: By appointment
EMERGENCIES
I am available for hospital and emergency sessions. Please call.
NOTICE: Price change effective
February 1, 2025.
30 minute reflexology $45
60 minute reflexology $80
90 minute reflexology $120
Ionic Detox Foot Bath $45
AromaTouch Technique $75